Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

Arm wrestling is trying to shed its reputation as a bar sport. Could its inclusion at the African Games could help it enter ...

Among various patterns of fat distribution, arm fat appears to carry risks that go far beyond aesthetic concerns. Accumulating evidence suggests that arm-dominant fat distribution is not just a ...

I give my dogs these beef cheek rolls because they last longer, smell better, are easier on my pups’ stomachs and are more ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Let’s face it: Belly fat can be stubborn. As many hours as you spend at the ... With arms reaching the sky, lower your right arm while extending your left leg. Keep this movement under control, ...

No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves still aren’t looking any fuller than they were a month or two ago, take this as ...

Charlotte’s food culture offers a wide variety of influences, which translates into dining experiences worth checking out.

Are you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of the unhealthy fat and weight gain that the body takes upon. And arm fat ...