Whether improving your flexibility was one of your new year's resolutions, or you've been inspired watching certain tennis ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Once again, the star shared a video of herself performing some core exercises that improve flexibility. Sharing the video, she wrote, “Alaya Flexiblewalla.”. If, like Alaya, you too wish to ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

For example, to improve your hamstring flexibility, you could lie down and get a partner to lift your leg up just to the point where you begin to feel a stretch in the back of your thigh.