“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Did you know Alo Yoga makes underwear too? Stock up on these seamless, ultra-breathable undergarments while they're just $14 ...

If you're looking for an even more powerful gaming laptop and portability isn't a priority for you, there's currently an ...

Right now you can pick up a screaming deal on Lenovo's Yoga 7 2-in-1 laptop over at Best Buy, and this is definitely a deal ...