Let’s look at the best squat variations to keep your workout ... bring your hips back to lower yourself down into the squat position as if you’re sitting on an invisible chair.

Squeeze your glutes, push through your heels, and return to a standing position. The wide stance ... Here’s how to suss out which squat variation is best for you, according to Wilbourn.

Squats are deemed one of the best exercises one could get to attain ... Push through the heels to return to the standing position. Sumo squat Stand with your feet wider than shoulder-width ...

‘Hover’ in the squat position for a short while, enabling you to understand what your range of descent is. Generally speaking, most are limited by the range that is within the ankle join ...

Changing your diet is the best way to lose weight ... As you go down in a squat position, stick your bum out in order to keep your back straight. There is no need to do a deep squat either ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The perfect squat can target more than just the legs. This is how and why squatting is so good for your whole body. But it’s important to understand the nitty-gritty of your workouts ...

Know that the position of your feet will alter which ... Unsure what type of workout would be best? ‘Hack squat sets will fit into a lower-body or a push workout,’ Vincent says.