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As a general rule of thumb, McDowell recommends adding an additional two to four feet on all sides of the machine (on top of ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

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I like Life Fitness a lot as it has a lot of different functions that I am able to use and all of them are both challenging and fun and it makes me enjoy my time on the elliptical machine.

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

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