If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Best of all, they are typically read to eat ... The meals are designed in line with Slimming Worlds Food Optimising healthy eating plan, so members can easily track their progress and stay on ...