As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Repeat this exercise 10 times for each leg ... To help prevent lower back pain, it's best to avoid sitting for more than 20 minutes at a time and to move your body regularly.

Sitting at a desk ... Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Struggle with tight hips after a long day of sitting at your desk? These four stretches will help prevent and relieve hip pain. To avoid racking up a long list of ailments stemming from a largely ...

This can only be rectified by consistently performing several exercises.” Sitting in one position… applies too much pressure to one part of the spine. This is only rectified by consistently ...

This basic stretch is perfect for targeting one leg at a time and is great for those with really tight hamstrings,' says McGrath. A) Sit on the floor ... crosses over. It's best to avoid this ...

What's the best way to stretch your back after sitting in a chair too long at work or elsewhere? WSJ contributor Heidi Mitchell joins Tanya Rivero to demonstrate a few easy stretches.