Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar ... a Western diet don’t get enough omega-3 fatty acids, the best source of ...

Low-GI foods are higher in nutrients that slow the absorption of sugar into your bloodstream. They are not the best choice when you ... is free from protein and fat, which makes it a good choice ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.