Certain compounds in fruit may also help regulate metabolism and reduce the risk of weight gain over time. Here are 15 of the ...

There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead ...

Weight Loss: These fruits may help you shed extra kilos ... The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate the production of the amino acid called ...

Lifestyle changes like a balanced diet, regular exercise, and hydration are essential for women to prevent kidney disease, ...

So, where should you be looking when it comes to sweet treats, and are there any fruits we should actually avoid? We spoke to a nutritionist to learn which fruits are the pick of the crop. Read on to ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Almost 30% of the fruit's seed weight has anti-inflammatory fatty acids ... Naturally sweet, raisins are calorie-dense so it’s best to keep the serving size to a handful. Famously good sources ...

Learn more Cats can lose weight safely with one of the best weight loss foods for cats ... help them maintain a healthy weight, but simply cutting down the amount you feed them can be dangerous.

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs). UPFs – like chips or ...