Related: MIND Diet: Best Foods to Eat to Keep Your Brain ... and Nutrition Research pinpointed just how important fish is for ...

He has developed a two-part weekly plan for his own brain health based ... of fatty fish, with plenty of omega-3s in it. His personal favorite? "Salmon is the one I like the best," he said.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which ...

Best Fish Oil for Reducing Inflammation As we ... fish oil supplement to reduce inflammation and support heart, brain, and immune health. Nature’s Branch Triple Strength Omega 3 Fish Oil Pills ...

So, food is literally fuel for your brain. Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can ...

The best fish oil supplement for eye health ... These supplements can help reduce inflammation, improve brain function, and support heart health. What is the #1 pharmacist recommended omega ...

The Top 5 Fish to Eat for a Healthy Brain, According to Neuroscientists ... with different flavors until you find the one you like best. A 100-gram (3.5 ounces) serving of sardines contains ...