But another way to nurture and sustain mental health is through something unexpected: gratitude ... But beyond business benefits, there are also powerful effects on mental health—in multiple ...
Showing appreciation and gratitude for the things and people in our lives can help us adapt to change, cope with difficulties, regulate our emotions and improve our mental and physical well-being.
Practicing gratitude is a beneficial habit, and a GU professor and student discuss the benefits and best practices for the ...
If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? Practise the attitude of gratitude ... experience What are the benefits of this approach?
The science is clear: gratitude is not only good for your soul, but it also significantly benefits your mental health. Simple ...
Practicing gratitude has other health benefits, such as increasing optimism and improving sleep quality. Practicing gratitude is defined as the state of being grateful. There are a variety of ways ...
Practicing gratitude releases serotonin and dopamine, the feel-good chemicals, but it goes much deeper than that. Training the brain to focus on gratitude can lead to other benefits.