You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Granola is a crunchy breakfast and snack food made with a variety of ingredients including oats, nuts, seeds, and dried fruits. You can eat it like cereal, sprinkle it on top of yogurt ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a regul ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

As per Ayurveda, these tiny seeds are also packed with some exceptional medicinal health benefits ... Regularly eating chia seeds may improve blood pressure and overall heart health, making ...

Want to boost your heart health? Eating a handful of nuts and seeds can help you reduce the risk of heart disease by 25 per cent, according to a new study. The study showed nuts lower cholesterol ...

Consider making them your hero ingredient because there’s no shortage of chia seed benefits—or ways to include ... allowing you to naturally eat less and lose weight, which may lead to the ...