Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

especially when faced with options like retinol and Vitamin C. Both are highly effective and widely praised, but how can you ...

They cited studies associating higher vitamin D levels with several disease ... Below is our take on the potential risks and benefits of each, plus advice about who should consider taking them.

With an abundance of cloud cover, colder weather keeping us indoors, and less sunlight during the day, our vitamin D levels ...

Start the day smarter. Get all the news you need in your inbox each morning. Vitamin B12 is a water-soluble nutrient that helps keep one's blood and nerve cells healthy. It also aids in the ...

Here are five science-backed benefits of vitamin A and how much you should be eating each day. Vitamin A is important for maintaining night and dim light vision because it forms pigments ...

Learn how vitamin A can transform your hair health with expert tips on benefits, usage, and safety for the best results.

Here are 8 health benefits of pineapple. This fruit is particularly rich in vitamin C, which is essential for immune health, iron absorption, and growth and development. Pineapples are not only ...

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...