Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Our 'Full-Body Five' workout packs a punch, delivering a muscle-building stimulus to your chest, back, shoulders, quads, ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

b) Take two seconds to lower the dumbbells, pausing for one second at the bottom before you press the weights back up. Try to keep your shoulders pushing down into the bench throughout.

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...