A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Lower your arm back to starting position and repeat ... By placing your hands closer together during the bench press your triceps have to work harder, which leads to new growth and more strength.

Advanced arm workouts challenge not only your strength ... Push yourself back up to the starting position, fully extending your arms. Workout 2: Close-Grip Bench Press, Overhead Tricep Extension, and ...

How To Do It: Position ... bench press allows for a greater range of motion than a barbell, providing a deeper stretch for the pecs. It also helps correct muscle imbalances by letting each arm ...