Ahead, experts share other tips for calming down when ... anxiety as being in nature itself; hence the practice of guided ...

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

Being in this state of burnout consistently ... is referred to as a “dopaminergic flow state,” your nervous system begins to calm down, reducing stress levels, increasing a sense of calm ...

Being nervous and anxious are normal reactions when preparing and ... studies show this actually helps to reduce stress and anxiety. The goal is to appear as calm, relaxed, and poised as possible to ...

If your stress levels are getting out of hand, here are some simple ways to reset your nervous system and feel ... to be able to talk yourself down, as being on high alert is stressful both ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Maybe we feel excited or nervous or even angry about something. When we were in the middle of a very powerful emotion. We sometimes know it would be helpful to calm down. But that can be so difficult.

If you feel on-edge in the hours leading up to your gym session or wake up feeling nervous ... good to slow down our breaths,” Dr Perry says. She explains that when we’re calm, we normally ...

Doing physical activity, like dancing, running, or yoga, can help you use up and reduce excess nervous energy, helping you to reduce restlessness and calm your mind. Taking long, deep breaths can help ...