Cutting down on fast food and reducing portion sizes can go a long way when losing weight.

Health and wellness ... fuel your body and what to eat before and after a workout. It is critical to properly fuel your body before a workout by giving it the food it needs. Good hydration is ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just ... the process of being mindful before, during and after a meal.

and started eating all kinds of foods while in a calorie deficit, I lost 35 pounds and have maintained it since. I used to glorify expensive 'health foods' For years, I thought if I ate foods I wa ...

But before you open ... a common comfort food, is first on the list of worst foods to eat at night. Reaching for that piece of chocolate cake might be tempting after a stressful day.

Diet may be more important than ever when losing weight while taking Ozempic or Wegovy. Both GLP-1 medications contain semaglutide, which mimics a hormone that tells the brain you’ve had a meal.

Just like having detox drinks before meals is important, do you know that you can consume certain ingredients or foods to ...