Stretching before bed can help to get you in the right frame ... unless otherwise directed by your physician. The supine twist, also known as a supine spinal twist, can help to stretch and relieve ...

Several studies have shown that stretching before bed is an effective way to get better ... you’re on your back for a supine spinal twist. This stretch focuses on the back, glutes, thighs ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

Moves like the supine spinal twist, neck stretch and child’s ... t need to invest in any equipment to do some gentle stretching before bed, but you might find a mat makes the sessions more ...