Research suggests that making your bed may not have a significant impact on dust mites, but using dust mite covers can help reduce their numbers.

Yet for many of us, waking frequently throughout the night is perfectly normal. Sleep experts have even given it a name — Wakefulness After Sleep ... in the lead up to bed time.

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...