Maria Morava is a Newsweek reporter based in Edinburgh, U.K. Her focus is reporting on relationships. She has covered news, culture and trends, and entertainment at previous publications.

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Using your phone in bed for just an hour can raise insomnia risk by 59% and cut 24 minutes of sleep. Here's why screen time disrupts your rest.

A new study finds that using screens in bed can delay sleep by 24 minutes and increase the risk of insomnia by 59%, affecting ...