The controlled breathing and movement patterns ... strength training plays a crucial role in heart disease prevention. Regular resistance exercises, whether using weights or body weight, improve ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Heart disease remains the leading cause of death among Americans. The good news is that many of these risks can be addressed ...

While sleep usually brings lower heart rates and reduced blood pressure, certain risk factors can still make heart attacks a possibility even during rest.

2. Stay active. Regular physical activity is key to maintaining heart health. Aim for at least 150 minutes of moderate ...

Velvet Spitler graduated from a cardiac rehab program in January after suffering a near-fatal heart episode while on vacation ...

“Patients are most often directed to get testing when they have symptoms like chest discomfort, shortness of breath ... safe levels of exercise for patients with heart conditions.” ...