Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Health on MSN8d
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...
Men's Health28d
10 Fundamental Kettlebell Exercises for Beginners to Master
SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...
Rolling Out1d
Plyometrics, the cardio that’ll keep you jumping
The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.
Rolling Out11d
Why you need to add a functional fitness to your routine
Functional fitness can be modified to suit various fitness levels. Beginners should focus on mastering basic movements and perfecting form. Intermediate practitioners can add resistance ...