We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

I chose to work on four major barbell exercises that had become tricky at eight months pregnant: squats, deadlifts, chest presses, and overhead presses. Here’s what I found after making the switch.

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

If you’ve never done a barbell squat before, it’s worth getting a ... it’s not worth embarking on if you’re banking on it providing strength or muscle, which require lower rep ranges ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...

"Since squats work multiple muscle groups, they are a great exercise ... squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push ...