Use the barbell row as a lead exercise on your back days, especially if you're planning on loading up the weight. Start with ...

The pull-up and barbell row are two classic exercises you’ll see ... She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training techniques ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...