Ananda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental benefits. This pose aims to improve flexibility, breathing, and strength, ...

Suffering from back pain for a long time? Try these yoga asanas in your morning routine to gain relief. From Balasana to ...

Balasana, also known as child pose can be a perfect pose to add to a morning workout as it helps to relax the digestive tract and promote gut health.

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

It’s this continuous mental juggling and overload that leaves little room for the quiet reflection and mindfulness that are ...

The constant hustle of daily life can overwhelm your senses, making it hard to find peace and escape the chaos. This ongoing ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Garland Pose is a deep squat that stretches the hips and lower back, helping to reduce tightness. Squat down with feet wide ...

“Deep breathing calms your nervous system, reduces anxiety, and boosts focus. It’s safe for most people, including those who ...