Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for vegans, vegetarians, carnivores and omnivores.

Lean proteins, healthy grains, fresh fruits, and vegetables make up a balanced diet that promotes renal function and lessens strain. Limiting salt consumption to less than 2,300 mg daily and ...

Weight loss requires discipline and goes beyond a simple route. In addition to working out, weight loss also depends on a balanced diet. With a healthy diet, the skin also starts to glow.