Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

The frustrating part is that oftentimes, unhealthy sitting postures don't even feel bad (at least not at first ... posture ...

If that’s your case, all hope is not lost – there are some practices you can put into place that minimize the negative impacts from lots of sitting and help to reduce back pain overall.