A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Not sleeping well? Tired of waking up in ... but not stuffed when you eat in the evening While no foods are ‘good’ or ‘bad’, it’s a fact that some contain energising properties that ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

A recent study suggests that a diet high in sugar is bad news when it comes to sleep. The study shows that sugar caused participants to wake up during the night. There’s little research into ...

But eating certain foods, like tart cherries, plain yogurt, and nuts, could promote restful sleep. The foods you eat ... like "It's good" or "It's bad." According to Musleh, some research connects ...