With cardiovascular disease the leading global cause of death, knowing the difference between good fats and bad fats is key.

"It's not about good fats/bad fats, but consuming fats in the right amounts that counts," says dietitian Elizabeth Somer, M.A., R.D., author of The Nutrition Desk Reference. So just how do people ...

Certain snacks harm brain health through chronic inflammation and metabolic changes. Trans fats in potato chips and cakes, ...

The problem with trans fats is that they can increase your risk of heart disease by affecting your cholesterol. So they can make your good cholesterol, the HDL, go down and your bad cholesterol ...

Fats are inherently energy- and calorie-rich foods, but that doesn't mean they're bad or that they will make you fat. Eating the right kinds of fats feeds both the body and brain, all while ...

Understanding how different types of dietary fats impact blood sugar levels is crucial, especially for people managing ...

Local and international cardiologists have called for individualized care for patients diagnosed with high blood fat, high ...

Not all fats are “bad” or unhealthy. Some fats are essential for our overall health and well-being. While it is important to ...

Also, if you do have bad fat, like a hamburger, add a slice of avocado. Research shows that good fat can counteract some of the bad. “If you think about human evolution, it makes sense,” he said.

In fact, people who use unsaturated fats like canola oil instead of saturated fats like butter have lower cholesterol, found ...

Seed oils get a lot of flak on social media for causing inflammation. But are seed oils bad for you, really? A RDN breaks ...

Conventional scientific thinking would suggest coconut oil is bad for health because it is rich in saturated fat, and evidence suggests that saturated fat raises LDL levels. Therefore, the health ...