Back pain is common during pregnancy due to joints and ligaments naturally loosening in preparation for labor. But while you should expect some aches during pregnancy, pre-labor back pain is ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

A growing pregnant belly and weight gain impact muscles and joints, causing aches and pains. Here are the best massage tools ...

Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs. On days when you can’t get outside for a walk, incorporate laps around the house throughout ...