Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

I was chronically fatigued, my muscles always ached, and I had serious joint pain. I could barely walk ... This time, I wanted to lift heavy and learn how to incorporate resistance training ...

sudden lower back pain comes from muscle or ligament strain in the area, which exercise like yoga can improve or prevent. You can strain your back by lifting heavy objects with your back instead ...

Back pain is something most people experience at some point, often linked to poor posture, too much sitting, or even lifting something too heavy. But what if your persistent back ache isn't just a ...

How we deal with period pain is just as unique ... feel the lower abdomen and back is more sensitive when they have their period, so I’d say activities like heavy lifting or intense running ...