T311mon
Five easy no-jump exercises to get you fit without leaving the room
Lunges are particularly excellent for ... To start, perform 20 back flyes. This is a great exercise to ease you into the circuit and get your core engaged and upper body and posture kicked into ...
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...