Unlike many machines at the gym ... Drive your right knee up and release the tension in the cable to come back into the start position. Why it's effective: This is a killer glute workout that ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

The cable machine requires just a pin to move between ... until your hand is parallel with your shoulder. Slowly lower back down. These target the rear delts (the back of your shoulders) to ...

To perform this exercise, attach a bar to the cable machine, place it behind your knees, and lean back into a squat. Focus on the intense quad stretch. Tips: Use heel wedges for stability and ...