So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

But it’s still a lot more elaborate than what went before it and continues still: the prayer board. This sits near the ...

Hamptons police arrived to find a woman dead under suspicious circumstances in a guest room Monday at the Shou Sugi Ban House, a Japan-inspired wellness retreat in Water Mill. A staff member first ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Social media has set comparison culture alight – especially when it comes to kids' developmental milestones. But approaching child-rearing like this is a lose-lose situation, says Rose Stokes ...

From yoga and gym four times a week to hospital wards and chemotherapy, Hamiltonian Amanda Shanley, 60, never imagined she’d ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga ... Advertisement What's more, women might respond better ...

At the same time, an atmosphere of economic uncertainty, a pandemic hangover and climate crisis, have rendered the question of whether or not to have children more charged than ever, both personally ...

Need yoga pants that can keep up with everything from downward dog to running errands? Look no further than the Seajojo Women’s High Waist Bootcut Yoga Pants. The blend of polyester and spandex ...