What is the Happy Baby Pose for beginners ... It’s a floor-based exercise, so if you find it too difficult to lie down on the ground, this might not be the stretch for you.

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: happy baby pose.

However, it's crucial to practice poses ... any exercise routine. Incorporating yoga into your prenatal and postnatal routine can provide numerous benefits for both mother and baby.

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.