We’re all trying to find ways to make and stick to new habits, especially if you find yourself—like me—lingering in the ...

Eventually, these small changes – what I call 'atomic habits' – will grow into life-altering outcomes. I've helped millions of people transform their lives for the better this way through my ...

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 5 ...