No matter your goals, James Clear's bestselling book ‘Atomic Habits’ offers a proven framework ... Habit tracking creates a visual cue that can remind you to act, is inherently motivating ...

The visual cue serves as a reminder ... The Two-Minute Rule from Atomic Habits suggests breaking down habits into manageable tasks that take two minutes or less to complete.

What habits would you like to see in your children? Being kind, being positive, being tidy, money management, eating healthy or being active? Summer brings a lot of downtime for kids, but also ...