This is actually the easy part. Asking for help should happen long before you need it. Help will come from the same people you have made an effort to know and trust when sharing those moments of ...

On the flipside, how can we tell if a friend really does need our help but they’re too polite to ask? “If you think someone you know is politely declining help but actually might want some ...

But don't worry – we've got some advice on how to ask for help when you need it. Watch this short video and then read our expert tips and you'll soon feel more confident about asking for help ...

Asking for support in moments of anger doesn ... To find a therapist, visit the Psychology Today Therapy Directory. Get the help you need from a therapist near you–a FREE service from Psychology ...

In addition to providing updates about their loved one’s needs and condition, caregivers shouldn’t hesitate to ask for help for themselves, Smith noted. “Reach out for help if you need it,” she said. ...

knowing how to ask for help when you need it can be crucial. Consider the following tips when deciding whether to seek support: 1. Be honest with yourself Self-awareness can be a vital skill.

Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been there ... Here are some self-help tips we hope can help reduce your stress and anxiety and ...

Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been there ... appreciate and value you as a friend. Help! My best friend has a different best ...