For me, it was pole fitness. I’d always admired pole dancers' strength and stamina, but in my head, I always told myself, ‘there’s no way I’d be able to do that’. Then, in 2021 ...

But it was in 2006 that her Olympic dreams started to take shape. “Pole became a fitness form for everyone to take part in,” ...

While many fitness classes are similar to each other, some stand in their own category, like pole dancing. For beginners, ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the top fitness trackers we've tested. I'm PCMag's managing editor ...

These are the best electrolyte-rich drinks for hydration. Read how coconut water, sports drinks and pickle juice can help you stay hydrated. Exercising is good for mom and baby. It's important to ...

Then, I found Future. I signed up for Future, a personal training fitness app, to see if it might be the key to unlocking the fitness lifestyle I’d imagined. Here’s a review of my experience ...

Jay Strickland Pole dance has grown into a worldwide phenomenon and fitness trend, emerging from the strip clubs to become a popular form of exercise, art, and expression. This documentary ...

The best fitness trackers can help you achieve your health goals and improve your overall well-being. These Spy Kids-esque wearables can keep tabs on just about every aspect of your health ...

Improve your fitness and reach your goals with Whoop 4.0—one of the best activity trackers for sleep, strain, and recovery. In this Nectar mattress review, we’ll dig into the features of the ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many help you train for a marathon, guide your workout recovery, provide insights into sleep ...