Engage your triceps as you reach the weight back up to the starting position. Stand with your feet as wide as your hips, knees slightly bent. Hold on to one weight in each hand, and let your arms ...
Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and ...
Then, in a controlled motion with heels resting on the floor, bring both knees to the floor on the other side; hold again. Repeat 4 times. From a prone position, reach arms overhead in a “Y ...
Keep your feet flat on the ground at hip distance. Inhale and reach both arms toward the right and hold onto the chair. Exhale as you twist to the right, using the chair to help you twist further ...