Related: Exercise Scientist Shares the Surprising Chest Move for 'Phenomenal' Muscle Growth Few Try The Turkish getup takes ...

This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs. Get into push-up position, only on your forearms. Brace the abs tight and lift your hips, creating a ...

Standing hip circles Lift your knee up toward your chest. Rotate it out to the side and down to the ground, somewhat like a breaststroke kick. 6. Squats 7. Arm circles ... help you warm up before ...

Sit on the edge of a chair, hands at your sides, and lower and lift your body using ... your foot position. Arm circles are a ...

Tut, tut. You need to warm up! Especially if you want to reduce your risk of injury and give yourself the best possible chance for a successful lift. Warming up for a workout may seem straightforward.

Curl your fingers around the weight. 5. Lift the weight up over your head with your arms fully extended. 6. Slowly lower your hands behind your head, and stop once you've made a 90-degree angle ...