Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy fats, protein, and essential minerals that support heart and brain health.

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years! Packed with protein, fiber, and healthy fats, they keep hunger tantrums in ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Nutty seed clusters are becoming the new crunchy substitute for chips. These clusters mix different seeds and nuts to provide a satisfying crunch without the preservatives of processed snacks. They ...

Magnesium is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium intake.