and applied relaxation. Other studies have also outlined its effect as an anti-anxiety and antidepressant method. Want to learn how to meditate? Check out this nifty graphic. Exercise regularly.

or applied relaxation training, a behavioral therapy less elaborate than cognitive-behavioral therapy. PFP involves three phases, addressing different issues: (1) unconscious issues thought to be ...

Progressive relaxation was used in 10 works (41,7%), autogenic training and meditation in 2 (8,3%). Only one study used applied relaxation. The other researches evaluated the effects of multi ...