Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight ...

Stress and anxiety had been building for weeks in Monique Lockett, a 25-year veteran of the Social Security Administration, ...

The vibrant life of 12-year-old Silas Pollock, a sixth-grader at Farnsley Middle School, was tragically cut short last week ...

Popular DP World Tour star Mike Lorenzo-Vera has announced his surprising retirement from golf. The 40-year-old is stepping ...

One of the ways to understand if you have any heart condition or an impending heart attack is by spotting the early signs.