Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The perfect pose is achieved with the help of props like traps ... teaches you breathing exercises that ease labour and delivery. In this version of Hatha yoga, Anusara yoga has postures that are used ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Different yoga variations may appeal to different people; for instance, restorative yoga is often a go-to exercise form for ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...