Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments, the tough tissue bands ...

The plantar fascia is a band of connective tissue that ... but can return with continued walking) Pain radiating into the ankle (caused by an irritated nerve in the foot) Over time, plantar ...