Cap Barbell THE BEAST Olympic Bar | For Weightlifting and Power Lifting, THE BEAST - Black/Chrome, No Center Knurl, 7' Olympic, (OBIS-86B) New Version Power bars, used for squat, bench ...

Spread the loveThe deadlift is often considered the most fundamental of all strength training movements. Unlike many other lifts, the deadlift mimics a real-world movement – picking up a heavy object ...

For barbell deadlifts: Position the bar over the middle of your feet (about 1 inch from your shins) with feet hip-width apart. Hinge at your hips to grip the bar slightly outside shoulder width ...

Lucy Underdown opened up the 2025 Arnold Strongwoman Classic with a new World Record, locking out 676-lb on the Elephant Bar ...

Björnsson just attempted to smash his 2019 record of 475 kilograms (about 1,047 pounds) for the Elephant Bar deadlift to kick ... to be longer than a standard barbell, making it a slightly ...

When you describe a deadlift ... and a barbell, a kettlebell, or two dumbbells, in front of you on the floor. Your feet ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Before you can lift a loaded barbell ... a description of what the bar is, and its weight. For example, this one has a little endcap that says “The Rogue Ohio Deadlift Bar.