READ ALSO: What is slow running? Here's everything you need to know Almonds, with their thin, brown skins, pack more than just visual appeal; these skins are rich in fiber and antioxidants.

In the last couple of decades, the humble almond, it turns out, is right on top of a list of foods that are attracting a ...

The humble almond packs a nutritional punch and is such a useful staple to have in the pantry. Raw almonds are an easy, nutritious snack in the afternoon when your blood glucose levels tend to ...