Resistance training is a broad term for exercises in which you work against some form of weight or resistance. Experts agree ...

The findings of a new study suggest that quick, low-intensity activities could be a valuable tool for enhancing cognitive function among kids.

Of the five types, exercising to enhance one’s physical appearance seems to have the least positive impact on mental health.

Below, Thanos, who also is director of the Behavioral Neuropharmacology and Neuroimaging Laboratory in UB’s Clinical Research ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people ... but there has not been much research on its effects on lifespan — unlike ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and ...

The study's findings suggest that continuous aerobic exercise may be the most effective for improving blood sugar control in ...

Type 2 diabetes increased by nearly 20% in the United States between 2012 and 2022, with age, race, income level, obesity and ...

The children were taught seven different types of low-intensity exercises along with associated ... showing a significant increase in oxy-Hb levels in multiple regions of the PFC during all forms of ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

A new study has revealed the best types of exercise for patients with type-1 diabetes. The research was led by the Universidade Federal do Vale do São Francisco in partnership with Staffordshire ...

Cognitive functions, also known as intellectual functions, encompass thinking, understanding, memory, language, computation, ...