All were from the Lithuanian Sports University ... He said bodybuilders tended to think that any kind of endurance training would result in them losing muscle mass and reducing their performance ...

That said, there are a fair few different types of strength training - so if you're conjuring up images of muscle-clad gym bros, don't be put off - it's not all about lifting heavy and getting jacked ...

Induction training is the training an employee receives when they start a new job. It is designed to help the new employee settle into the business. It can include meeting other employees ...